Upcoming Events at Flow Fitness
Tue Jan 1, 11:30 AM - Tue Jan 1, 1:00 PM
Flow Fitness
2630 Aero Drive, Grand Prairie, TX
Community: Fort Worth
Description
90 min of sweaxy fitness to help you jump start your NEW year on 1.1.19 Its going down @ Flow Fitness, 2630 Aero Dr, Grand Prairie, TX 75052 starting at 10:30a sharp until 12:00. 2 of the 3 formats is Kickboxing & Step Aerobics.If you have a step please bring it! Its B
Event Details
90 min of sweaxy fitness to help you jump start your NEW year on 1.1.19
Its going down @ Flow Fitness, 2630 Aero Dr, Grand Prairie, TX 75052 starting at 10:30a sharp until 12:00.
2 of the 3 formats is Kickboxing & Step Aerobics.If you have a step please bring it! Its BYOS (Bring Your Own Step). Also purchase the "I Need Step" ticket if you don't have one.
If you've never been to Flow Fitness please complete this waiver before you get there:
https://www.smartwaiver.com/w/54ac16d320731/web/
Tips:
1. Water will be for sale, but feel free to bring your own.
2. A thin inexpensive floor/yoga mat from the dollar store would be a good idea just in case your step tends to slide.
3. ALDI grocery store was selling step benches a few months back for a really cheap price in case you wanted to invest in one.
4. Be ready to sweat, have fun, and get your new year off to a great start.
5. Bring A Friend bc that always makes it fun, but either way you'll have fun and make more fitness friends!
Its going down @ Flow Fitness, 2630 Aero Dr, Grand Prairie, TX 75052 starting at 10:30a sharp until 12:00.
2 of the 3 formats is Kickboxing & Step Aerobics.If you have a step please bring it! Its BYOS (Bring Your Own Step). Also purchase the "I Need Step" ticket if you don't have one.
If you've never been to Flow Fitness please complete this waiver before you get there:
https://www.smartwaiver.com/w/54ac16d320731/web/
Tips:
1. Water will be for sale, but feel free to bring your own.
2. A thin inexpensive floor/yoga mat from the dollar store would be a good idea just in case your step tends to slide.
3. ALDI grocery store was selling step benches a few months back for a really cheap price in case you wanted to invest in one.
4. Be ready to sweat, have fun, and get your new year off to a great start.
5. Bring A Friend bc that always makes it fun, but either way you'll have fun and make more fitness friends!
