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Great confidence booster. Getting back on the fitness train asap.
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Analyzing my current workouts, what is your favorite split? Do you prefer chest and triceps or chest and back?
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Both are great splits and really depends on how hard you want to workout specific muscle groups. If you do a chest/tricep workout you'll feel more of a burn on your chest compared to chest/back because most chest moves are complimentary tricep moves, like bench press. If you do six exercises in a workout with chest/tris, four should be chest and 2 should be tris, whereas chest/back would be 3 exercises of each, much less of a targeted burn. You can do chest/back days multiple times a week though if you're only doing 3 exercises of each, and you can superset chest/back, like bench and pullups.

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https://www.healthline.com/health/yoga-for-weight-loss#calorie-burning-and-weight-loss
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Thanks for sharing! I never thought about the benefits of yoga like this!

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If you're into fitness, then you've probably tried a handful of these fad diets! Which one worked best for you?! I'm considering the Intermittent Fasting Diet! Let me know if another will be better!
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This is a great read on how to create your own workout!
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https://www.southbmore.com/2019/04/22/setup-for-american-ninja-warrior-begins-at-rash-field/
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Interesting? I might have to cancel my gym membership!

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Great advice on simple fitness
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One of the coolest parkour gyms! Such a fun gym in Tampa
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One of the best races in the country
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on 3:30 AM
at Globe Life Park
1000 Ballpark Way, Arlington, TX 76011
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on 3:30 AM
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on Thursday, 6 Jun, 3:30 AM
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on Friday, 7 Jun, 3:30 AM
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3545 Lone Star Circle, Fort Worth, TX 76177
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on 3:30 AM
at Globe Life Park
1000 Ballpark Way, Arlington, TX 76011
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on Saturday, 8 Jun, 3:30 AM
at Texas Motor Speedway
3545 Lone Star Circle, Fort Worth, TX 76177
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Goal Friends Brunch
on Saturday, 8 Jun, 11:30 AM
at 3825 S Cravens Rd
3825 South Cravens Road, Fort Worth, TX 76119
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This event is an empowerment brunch you don’t want to miss. Uplifting discussions , testimonies , & advice on life balance

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on Sunday, 9 Jun, 3:30 AM
at AT&T Stadium
1 AT&T Way, Arlington, TX 76019
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3rd Annual Friend of Friend Basketball Tournament
on Saturday, 15 Jun, 10:00 AM
at James L. Coble Middle School
1200 Ballweg Road, Arlington, TX 76002
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Our annual basketball tournament was created in rememberance of individuals near and dear to us who lost their battle with mental illness. After these sudden losses, we noticed a trend of African-American males who face issues surrounding mental health and don't know ho

FATHERS DAY CAR, TRUCK, & BIKE SHOW
on Sunday, 16 Jun, 12:00 PM
at BT Furnishings
1650 S. Cherry Lane, Fort Worth, TX 76108
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